RPM ™ is an indoor group cycling exercise where you control its intensity. Fun, low impact and burns lots of calories.
With great music and a compact pedaling group, your instructor takes you on a hill climb, sprint, and pedaling trip on a flat road. In RPM exercises, you repeatedly reach the top of your cardio then go back down, continue pedaling with the group to improve your self-performance and your cardio fitness.
RPM is an amazing way to build your sense of self-achievement. You can tap into group energy and find your rhythm in music. You control your own level of endurance and speed so you can build your fitness level over time. This is a journey, not a race!