CORE THINKING: AB TRAINING TRENDS OF THE FUTURE

CORE THINKING: AB TRAINING TRENDS OF THE FUTURE

CUTTING BACK ON CRUNCHES Smashing out crunches and sit-ups was once the epitome of abdominal strength. But these days, intensive crunching is a thing of the past “Let's face it,” says Bryce Hastings, Physiotherapist and Les Mills Head of Research, “We probably only crunch once a day, and that's to get out of bed. The